Stress Control (NHS Lothian)

Service Description

Stress Control is a free course open to members of the public who feel they might benefit from stress management. The course will use the Stress Control materials, which use proven psychological techniques to help manage stress better.

  • Six weekly 75 minute sessions (with 5 minute break)
  • Participants will not be required to ask questions or share information during sessions
  • This is not a therapy group – instead material is taught using lecture style presentations
  • Stress control booklets will be distributed at each session and individuals will be encouraged to make use of course materials between sessions
  • Participants may be accompanied by family members or friend


The Six Sessions

  1. Introduction and information about stress
  2. Controlling your body
  3. Controlling your thoughts
  4. Controlling your actions
  5. Controlling your panic
  6. Controlling your sleep; drawing it all together.

Dates: Tuesday 21st May to Tuesday 25th June 2019
Time: Location: East Neighbourhood Centre 101 Niddrie Mains Road Edinburgh EH16 4DS

How to Get In Touch

To reserve a place, please contact Health in Mind
Phone Number: 0131 225 8508
Email: contactus@health-in-mind.org.uk

Click here for more information from the NHS Lothian website.

Service Categories

Eligibility

Intended Client Groups:

  • People Experiencing Mental Health Difficulties

Residency:

This service is available to residents of all parts of Edinburgh

Referral

Self Referral

This service accepts direct self referrals.

Agency Referral

Any

Service Hours

-Monday to Friday 9.00 am to 5.00 pm -

Service Hours

Monday to Friday 9.00 am to 5.00 pm

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