Stress Control (NHS Lothian)

Stress Control is a free course open to members of the public who feel they might benefit from stress management.

Service Description

Stress Control is a free course open to members of the public who feel they might benefit from stress management. The course will use the Stress Control materials, which use proven psychological techniques to help manage stress better.

  • Six weekly 75 minute sessions (with 5 minute break)
  • Participants will not be required to ask questions or share information during sessions
  • This is not a therapy group – instead material is taught using lecture style presentations
  • Stress control booklets will be distributed at each session and individuals will be encouraged to make use of course materials between sessions
  • Participants may be accompanied by family members or friend


The Six Sessions

  1. Introduction and information about stress
  2. Controlling your body
  3. Controlling your thoughts
  4. Controlling your actions
  5. Controlling your panic
  6. Controlling your sleep; drawing it all together.

Dates: Tuesday 5 November and Tuesday 10 December 2019 (every Tuesday for 6 weeks)
Location: Currie Community High School, 31 Dolphin Avenue, Currie, EH14 5RT
Time:
6.30 pm – 8.00 pm

How to Get In Touch

To reserve a place, please contact Health in Mind
Phone Number: 0131 225 8508
Email: contactus@health-in-mind.org.uk

Click here for more information about the course and future dates.

Service Categories

Eligibility

Intended Client Groups:

  • People Experiencing Mental Health Difficulties

Residency:

This service is available to residents of all parts of Edinburgh

Referral

Self Referral

This service accepts direct self referrals.

Agency Referral

Any

Contact Info. & Service Address

Currie Community High School
31 Dolphin Avenue
Currie
EH14 5RT

Service Hours

-Monday to Friday 9.00 am to 5.00 pm -

Service Hours

Monday to Friday 9.00 am to 5.00 pm

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