Stress Control (NHS Lothian)

Stress Control is a free course open to members of the public who feel they might benefit from stress management.

Service Description

Stress Control is a free course open to members of the public who feel they might benefit from stress management. The course will use the Stress Control materials, which use proven psychological techniques to help manage stress better.

  • Six weekly 75 minute sessions (with 5-minute break)
  • Participants will not be required to ask questions or share information during sessions
  • This is not a therapy group – instead, the material is taught using lecture-style presentations
  • Stress control booklets will be distributed at each session and individuals will be encouraged to make use of course materials between sessions
  • Participants may be accompanied by family members or friend


The Six Sessions

  1.  What is stress and how does it affect us?
  2. Recognise and control the effects of stress on our body
  3. Challenging stressful thoughts
  4.  Managing stress by controlling our actions
  5.  Controlling panic
  6. Controlling sleep

 

Dates: Thursday 20 February  2020
Location: Royston wardieburn Community Centre
11 Pilton Dr N, Edinburgh, EH5 1NF
Time:
9.30 am – 11.00 am

Dates: Tuesday 25 February  2020
Location: Edinburgh College (Old Stevenson’s College, Sighthill)
Bankhead Ave, Edinburgh EH11 4DE
Time:
6.30 pm  – 8.00 pm

How to Get In Touch

To reserve a place, please contact Health in Mind
Phone Number: 0131 225 8508
Email: contactus@health-in-mind.org.uk

Click here for more information about the course and future dates.

Service Categories

Eligibility

Intended Client Groups:

  • People Experiencing Mental Health Difficulties

Residency:

This service is available to residents of all parts of Edinburgh

Referral

Self Referral

This service accepts direct self referrals.

Agency Referral

Any

Contact Info. & Service Address

Currie Community High School
31 Dolphin Avenue
Currie
EH14 5RT

Service Hours

-Monday to Friday 9.00 am to 5.00 pm -

Provider's Name: NHS Lothian

Type: NHS Lothian

NHS Lothian provides a comprehensive range of primary, community-based and acute hospital services for the second largest residential population in Scotland - circa 800,000 people.

Services run by this provider

Service Hours

Monday to Friday 9.00 am to 5.00 pm

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