Healthy Active Minds

Healthy Active Minds is a physical activity referral project for inactive adults aged 18 years and over with mild to moderate depression, stress, anxiety or low mood.

Service Description

This project aims to introduce individuals with mild to moderate depression, stress or anxiety to regular physical activity, to accompany or act as an alternative form of treatment.
The project offers adults (referred by a GP or mental health professional) the following:

  • Specialist support on lifestyle changes and motivational support
  • Advice to help create a unique physical activity plan, which includes a number of options including swimming, walking, yoga and gym
  • Participants’ progress will be reviewed at interval stages throughout their journey
  • Participants will be encouraged to remain active once they have completed the programme

How to Get In Touch

Phone Number: 0131 458 2260
Email: active@edinburghleisure.co.uk

Service Categories

Eligibility

Intended Client Groups:

  • People Experiencing Mental Health Difficulties
  • Other
    • Non-active adults 18 years + experiencing mild to moderate stress, anxiety, depresison

Residency:

This service is available to residents of all parts of Edinburgh

Applicants for this service should also meet this condition:

Participants must be inactive, 18 years or over, resident in Edinburgh, and experiencing mild to moderate stress, anxiety, depression and/or low mood.

Referral

Agency Referral

Referral to this programme is currently through GP referral only

Contact Info. & Service Address

Vantage Point
3 Cultins Road
Edinburgh
EH11 4DF

Office Hours

Mondays to Fridays from 9.00 am - 5.00 pm

Service Hours

-Flexible-

Transport

Public Transport Information

As the programmes are delivered across the city of Edinburgh in a range of venues & locations this information would be given to participants as and when required

Lothian Buses Site for routes and timetables.

Provider's Name: Edinburgh Leisure

Type: Charity/Voluntary

Edinburgh Leisure is a charity dedicated to creating opportunities for everyone to lead more active, healthy lives. They do that by running over 30 sports and leisure facilities across the city and delivering their Active Communities programme, which helps improve the lives of people affected by health conditions, poverty, inequalities and disabilities. Edinburgh Leisure has sites across the city, including landmark venues such as the Royal Commonwealth Pool, EICA: Ratho and the Braid Hills Golf Course, amongst others. You can find out more about Edinburgh Leisure, their venues and its charitable purpose here: https://www.edinburghleisure.co.uk/

Services run by this provider

Service Contact

Tel: 0131 458 2260
Email: active@edinburghleisure.co.uk
Website: www.edinburghleisure.co.uk/health-active-minds

Office Hours

Mondays to Fridays from 9.00 am – 5.00 pm

Service Hours

Flexible

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