Guided Self Help (Health in Mind)

One-to-one support to access self-help materials.

Service Description

The service is based on the principles of Cognitive Behavioural Therapy (CBT) and is for anyone aged 18 and over experiencing mild to moderate anxiety or depression, stress or sleep problems.

A guided self-help worker provides one-to-one support to enable people to make positive changes in their life now and going forward.

Service Categories

Eligibility

Intended Client Groups:

  • People Experiencing Mental Health Difficulties

Residency:

This service is available to residents of all parts of Edinburgh

Applicants for this service should also meet this condition:

Unable to accept clients currently misusing drugs or alcohol

Referral

Agency Referral

GP only

By Appointment

This service is available by appointment only.

Contact Info. & Service Address

40 Shandwick Place
Edinburgh
EH2 4RT

Office Hours

Monday - Thursday 9.00am - 5.00pm & Friday 9.00am - 4.30pm

Service Hours

-Monday - Thursday 9.00am - 5.00pm & Friday 9.00am - 4.30pm-

Service Contact

Tel: 0131 225 8508
Email: contactus@health-in-mind.org.uk
Website: www.health-in-mind.org.uk

Facilities & Access

This service has the following facilities:

  • Public Parking
    Metered parking nearby
  • Information in community languages
  • Some of the projects meet the needs of those with mobility issues but not if they require permanent use of a wheelchair
  • This service is not accessible to wheelchair users.
  • Creche facilities are not available at this location.

Transport

Public Transport Information

Dependent on location: several bus routes go to the main office (4, 12, 26, 44/A)

Lothian Buses Site for routes and timetables.

Service Contact

Tel: 0131 225 8508
Email: contactus@health-in-mind.org.uk
Website: www.health-in-mind.org.uk

Office Hours

Monday – Thursday 9.00am – 5.00pm
& Friday 9.00am – 4.30pm

Service Hours

Monday – Thursday 9.00am – 5.00pm
& Friday 9.00am – 4.30pm

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