Anxiety UK has lots of useful information and advice on their website on various different anxiety conditions, and information about different types of treatment.
They also run a phone helpline service operated by a team of dedicated volunteers and staff. Many of whom have personal experience of anxiety, stress or anxiety based depression and can offer practical advice and information on support services that are available. They can offer this advice to anybody affected by anxiety, stress and/or anxiety based depression, their family, friends, loved ones and professionals.
Calls to this number are the same as dialling an 01 or 02 number. The national rate for these type of calls is generally up to 9p from landlines and from 3p to 55p on mobile phones. However, you made find that this cost is included in your phone plan.
Email: [email protected]
Text: 07537 416 905
They also run a Live Chat service on their website.
Services are available Monday – Friday 9.30am – 5.30pm (excluding Bank Holidays).
-Monday – Friday 9.30am – 5.30pm (excluding Bank Holidays).-