Anxiety Management Course

Health in Mind’s Anxiety Management Course is for people experience mild to moderate anxiety and are interested in exploring coping strategies in a supportive group environment.

Service Description

The focus of the  6-week course will be to learn what self-care strategies can prevent anxiety, how to manage symptoms when they appear and what might be helpful after an episode of anxiety.

The course is open to people over 18 living in Stockbridge.

Date: Tuesday 4 February – Tuesday 7 April
Time: 6.00 pm – 8.00 pm
Location: Number 7, 7 Raeburn Pl, Edinburgh EH4 1HU

How To Get In Touch

If you are interested or have any questions, please call Anna on 0131 225 8508 or email anna.chmiel@health-in-mind.org.uk

Service Categories

Eligibility

Intended Client Groups:

  • People Experiencing Mental Health Difficulties

Residency:

This service is open to residents of these areas:

  • North West

Applicants for this service should also meet this condition:

The course is open to people over 18 living in Stockbridge.

Referral

Self Referral

This service accepts direct self referrals.

Contact Info. & Service Address

Number 7
7 Raeburn Pl, Edinburgh EH4 1HU
Edinburgh
EH4 1HU

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