Healthy Active Minds

Healthy Active Minds is a physical activity programme which aims to help people improve their mental well being.

The programme give people subsidised access to a range of physical activities such as walking, swimming, gym and fitness classes.

Instructors will support people through the initial 12-weeks of the programme,  introducing them to different activity options and offering flexible support to suit each individual. This approach is designed to help people to find out what activities they enjoy and build physical activity into their everyday lives at their own pace

The programme is for adults aged 18 years or over who have mild to moderate  stress, anxiety, depression and/or low mood. You need to be referred to Healthy; Active Minds by your GP.

The project involves:

A 1-1 consultation and support from the project staff – Once you have been referred, a Healthy Active Minds Instructor will contact you to arrange a personal consultation with you to discuss your preferred physical activities and goals. The instructor will then create a 12 week physical activity programme to meet your requirements.  

A personal 12 week physical activity plan – A programme will be developed to suit your lifestyle and needs, and can incorporate different forms of physical activity. Your options include, but are not limited to, walking, swimming, gardening, gym and fitness classes. Some activities including walking, gym and swim, will be free however other activities may incur a small fee.  

A Healthy Active Minds leisure card – Individuals will receive free access to Edinburgh Leisure gym, pools and fitness classes for a period of 12 weeks, and reduced pricing for the following 3 months.  

A review consultation to discuss future plans  – this is a chance to meet with the Healthy Active Minds Instructor to discuss future goals and any support you may require to achieve these goals

Service Categories

Eligibility

Intended Client Groups:

  • People Experiencing Mental Health Difficulties
  • Other
    • Non-active adults 18 years + experiencing mild to moderate stress, anxiety, depresison

Residency:

This service is available to residents of all parts of Edinburgh

Applicants for this service should also meet this condition:

Participants must be inactive, 18 years or over, resident in Edinburgh, and experiencing mild to moderate stress, anxiety, depression and/or low mood.

Referral

Agency Referral

Referral to this programme is currently through GP referral only

Contact Info. & Service Address

Vantage Point
3 Cultins Road
Edinburgh
EH11 4DF

Office Hours

Mondays to Fridays from 9.00 am - 5.00 pm

Service Hours

-Flexible-

Service Contact

Tel: 0131 458 2188
Email: [email protected]
Website: www.edinburghleisure.co.uk/health-active-minds

Transport

Public Transport Information

As the programmes are delivered across the city of Edinburgh in a range of venues & locations this information would be given to participants as and when required

Lothian Buses Site for routes and timetables.

Provider's Name: Edinburgh Leisure

Type: Charity/Voluntary

What are we?

Since the city council established us as a not-for-profit company in 1998 to run their sport and leisure services, we’ve been working our little cotton socks off to create as many opportunities as we possibly can for the people of Edinburgh to enjoy a healthier, happier and more active lifestyle. We're now a leading leisure trust with a turnover of £23 million and growing, 750 employees and over 4.1 million customers a year.

 

Where are we?

You have probably heard of Meadowbank Sports Centre or the Royal Commonwealth Pool; Port Edgar Marina or the Braid Hills Golf Course – they are all operated by us. We run a whole range of facilities, including: sports and leisure centres, swim centres, golf courses, tennis courts, bowling greens, outdoor football pitches and, now, the Edinburgh International Climbing Arena, Ratho.

Services run by this provider

Service Contact

Tel: 0131 458 2188
Email: [email protected]
Website: www.edinburghleisure.co.uk/health-active-minds

Office Hours

Mondays to Fridays from 9.00 am – 5.00 pm

Service Hours

Flexible

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