Anxiety Management Course

Coping With Anxiety is a small group course that can help you learn to manage anxiety. The groups are run by the NHS and last for six weeks.

The groups are small, and provide a supportive environment which helps people to develop coping strategies to manage both the physical and mental effects of high anxiety levels.

The course will support you to better understand how anxiety affects you and your life. It will cover:

  • The experience of anxiety
  • Practical methods of reducing and coping with anxiety
  • Unhelpful thinking patterns
  • Panic attacks & Relaxation
  • Coping strategies & Goal setting

Coming along to the group for the first time or meeting new people can be nerve racking. Although the first step can be very difficult to make, people are usually glad they did. Please be assured that when you come along, the course facilitators will make you feel welcome and will help put you at ease.

This course is for :

  • Anyone over the age of 18 living in Edinburgh and experiencing anxiety that interferes with everyday life.
  • People who are willing to attend a small group (up to 10 people) where there will be opportunities  to participate in  discussion, share experiences and practise methods of managing anxiety .
  • You need to be registered with a GP

The courses run in various venues across the Edinburgh.

Courses run throughout the year with at least one evening course annually. Each course lasts for an hour and a half each week, for 6 weeks.

For more information please call Health All Round on 0131 337 1376 or the Stafford Centre on 0131 557 0718.

Service Categories

Eligibility

Intended Client Groups:

  • People Experiencing Mental Health Difficulties

Residency:

This service is available to residents of all parts of Edinburgh

Referral

Self Referral

This service accepts direct self referrals.

Contact Info. & Service Address

Cambridge Street House
5 Cambridge Street
Edinburgh
EH1 2DY

Office Hours

Monday: 9:00am - 5:00pm
Tuesday: 9:00am - 5:00pm
Wednesday: 9:00am - 5:00pm
Thursday: 9:00am - 5:00pm
Friday: 9:00am - 5:00pm

Service Hours

-As above -

Service Contact

Tel: 0131 337 1376 or 0131 557 0718

Service Contact

Tel: 0131 337 1376 or 0131 557 0718

Office Hours

Monday: 9:00am – 5:00pm
Tuesday: 9:00am – 5:00pm
Wednesday: 9:00am – 5:00pm
Thursday: 9:00am – 5:00pm
Friday: 9:00am – 5:00pm

Service Hours

As above

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