TESS Self-Injury Support is a text and email support service for girls and young women affected by self injury.

It is a brave step to contact a service like TESS for the first time and often people just send a message saying ‘hi’ or ‘hello’.  You will receive a personal reply and it is up to you how much you say. There is no pressure to say everything at once, you can take your time, or if you want to, you can say a lot straight away. Sometimes people find it hard to find the words – if this happens for you remember that you are not the only person who experiences this.

The service is open on Tuesday, Wednesday and Thursday 7.00 pm – 9.30 pm

Text us on 07800 472908.  Texts cost the normal rate.

Or go to www.selfinjurysupport.org.uk and follow the link to email.